Weigh In record (no journal entry) for 21 October 2018
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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538 kcal
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Fat: 38.19g | Prot: 29.87g | Carbs: 20.55g.
Breakfast: Nestlé Dessert Chocolat Noir, Amandes, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. more...
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Losing 0.4 kg a Week
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Nestquick's Weight History
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