Almendruzca's Journal, 21 Oct 18

After yesterday's delicious gourmet with bf's family :)
54.2 kg Lost so far: 10.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:
1416 kcal Fat: 56.23g | Prot: 83.70g | Carbs: 144.27g.   Breakfast: Lindahls Kvarg Stracciatella, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Varkenshaas, AH Rundvlees, Red Sweet Pepper, AH Champignons, AH Taugé, Jumbo Rucola, AH Zongerijpt Ananas & Mango. Dinner: Propercorn Sweet & Salty, Breyers Cookies & Cream. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
1315 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 1.4 kg a Week

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Almendruzca's Weight History


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