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After yesterday's delicious gourmet with bf's family :)
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1416 kcal
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Fat: 56.23g | Prot: 83.70g | Carbs: 144.27g.
Breakfast: Lindahls Kvarg Stracciatella, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Varkenshaas, AH Rundvlees, Red Sweet Pepper, AH Champignons, AH Taugé, Jumbo Rucola, AH Zongerijpt Ananas & Mango. Dinner: Propercorn Sweet & Salty, Breyers Cookies & Cream. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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Gaining 1.4 kg a Week
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Almendruzca's Weight History
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