Weigh In record (no journal entry) for 29 August 2012
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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1468 kcal
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Fat: 74.55g | Prot: 72.30g | Carbs: 134.84g.
Breakfast: Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate, Greek Yogurt - Blueberry. Lunch: french fries, Grilled Cheesewich. Dinner: Schwan's quick bake, Schwan's chicken breast strips. Snacks/Other: Tilamook cheddar, 60% Cacao Bittersweet Chocolate Chips, hostess donettes. more...
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2275 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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