Weigh In record (no journal entry) for 21 October 2018
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2353 kcal
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Fat: 109.10g | Prot: 99.95g | Carbs: 230.61g.
Breakfast: Baguette, St Hubert Oméga 3, Miel, Café. Lunch: Maggi Bouillon Cube Volaille-25℅ de Sel, Knorr Marmite Bouquet Garni, Auchan Beurre Doux, Bridelight Crème Fraîche Semi-Épaisse 4%, Vin de Table Blanc, Auchan Champignons de Paris Émincés, Tendron de Veau, Comptoir du Grain Riz Long Grain, Carrefour Garniture Bouchée à la Reine, Carrefour Bouchée à la Reine. Dinner: Quiche Lorraine, Vinaigre Balsamique, Notre Jardin Mâche. Snacks/Other: Café, les Délices des 7 Vallées Mini Muffin Coeur Fondant aux Fruits Rouges. more...
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Gaining 3.5 kg a Week
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