Don't beat yourself up over it! You can do this! You might want to change your goal to every 10 or 15 pounds, that way it is always in site! And don't forget to use the support this site provides. It's awesome!
If you need a buddy, I'm here for you!
25 Apr 08 by member: artistgrl
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Thank You so much for adding me as a buddy. Thank You for your advice and encouragment. I know I can do it. If I want it bad enough. You are doing awesome! What is the biggest change that you have made to your daily life that has amde the difference for you? If you don't mind me asking....
25 Apr 08 by member: stephanielynn
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The biggest change I've made is actually SLOWING DOWN when I eat. I watched that show "I can make you thin" and I've been trying to encorporate some of the principles. Especially the one where you take a bite, put your fork down between bites, and actually ENJOY your food. I've noticed that since I've started doing that, I eat smaller portions!
25 Apr 08 by member: artistgrl
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You sound as if you are losing your motivation a little. I agree that it helps to set mini goals. It can be so overwhelming trying to lose so much. If you think, I need to lose 10lbs, then it seems like something you can do. That's what I try to do. Right now my goal is to get under 250lbs. It really makes it seem attainable and realistic. And to answer the question on your profile - YES - I have been honest about my weight. I figured that's the only way for me to get real about it! You're going to do great. Just rethink your expectations.
26 Apr 08 by member: Paige E
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09 May 08 by member: stephanielynn
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