Weigh In record (no journal entry) for 21 October 2018
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1621 kcal
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Fat: 53.04g | Prot: 67.89g | Carbs: 213.26g.
Breakfast: Milchkaffee, Rote Paprika, Gurke (Geschält), Bresso Balance , Aldi Feines Hähnchenbrustfilet, Emmentaler, Birnen, Landliebe Milch 1,5%, Hefe, Zimt, Landliebe Butter, Küchenmeister Dinkelmehl Typ 1050, Dinkelvollkornbrot. more...
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Losing 0.4 kg a Week
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