Weigh In record (no journal entry) for 29 August 2012
|
81.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 47.79g | Prot: 219.55g | Carbs: 49.10g.
Breakfast: body fortress whey protein isolate, eggs, spam lite, jasmine rice. Lunch: romaine lettuce, blue cheese, lucerne sour cream, lucerne cream cheese, original hot sauce, chicken breast shredded. Snacks/Other: body fortress whey protein isolate. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|