Lanushka-SK's Journal, 21 Oct 18

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86,1

86.1 kg Lost so far: 13.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1879 kcal

Fat: 102.88g | Prot: 56.53g | Carbs: 177.62g. Breakfast: Fit Parad Стевия, Кофе (из Молотых Зерен), Каша Пшенная на Воде. Lunch: Good Food Миндаль Сушеный, Огородников Баклажаны с Овощами, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай. Dinner: Грейпфрут (Розовый и Красный), Зеленый Чай. Snacks/Other: Bio Баланс Био Йогурт Натуральные Злаки. more...

2233 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lanushka-SK's Journal, 21 Oct 18

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Lanushka-SK's Weight History