Weigh In record (no journal entry) for 20 October 2018
|
81.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
3005 kcal
|
Fat: 54.58g | Prot: 173.48g | Carbs: 467.11g.
Breakfast: Iansa Azúcar Blanca Granulada, Marraqueta, Hallulla, Aceite de Oliva, Huevo (Entero). Lunch: Aceite de Oliva, Malloa Salsa de Tomate, Fideos Crudos (sin Sal), Mi Tierra Carne de Soya, Iron Plant Organic Cacao Supro Protein, Plátano, Espinacas. Dinner: Hellmann's Ketchup, La Crianza Hamburguesa de Soya, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Arroz Blanco Cocido (sin Sal). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|