Weigh In record (no journal entry) for 20 October 2018
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65.8 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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522 kcal
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Fat: 4.37g | Prot: 22.63g | Carbs: 71.55g.
Lunch: Vino Sauvignon Blanc, Arroz Blanco, Pescado Frito, Ceviche. Snacks/Other: Jugo de Naranja. more...
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Gaining 0.3 kg a Week
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