CanuckChris's Journal, 20 Oct 18

Weigh In record (no journal entry) for 20 October 2018

79.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1681 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.4 kg a Week

Comments

My body fat % has dropped to 21.5% which is the lowest I’ve ever got lol so I’ll take the hit!! 💪🏼😉

20 Oct 18 by member: CanuckChris


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CanuckChris's Weight History