Weigh In record (no journal entry) for 20 October 2018
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103.7 kg
Lost so far: 45.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1508 kcal
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Fat: 67.84g | Prot: 100.85g | Carbs: 122.86g.
Lunch: Roast Beef Sandwich, Ore-Ida Waffle Fries, Jack's Chicken Fingers. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It). more...
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steady weight
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inmsweantitrust's Weight History
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