Weigh In record (no journal entry) for 20 October 2018
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74.6 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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310 kcal
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Fat: 20.00g | Prot: 7.00g | Carbs: 29.00g.
Dinner: Mann's Nourish Bowls Butternut Kale Risotto. more...
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Losing 0.6 kg a Week
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