Weigh In record (no journal entry) for 20 October 2018
|
107.7 kg
Lost so far: 72.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
733 kcal
|
Fat: 40.51g | Prot: 71.52g | Carbs: 21.48g.
Breakfast: Peanut Butter, Low carb almond flour bread, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Shrimp w/ Cauliflower fried rice. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Cooked Green Cabbage. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|