Weigh In record (no journal entry) for 20 October 2018
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1310 kcal
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Fat: 104.72g | Prot: 59.58g | Carbs: 32.63g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Ground Beef (80% Lean / 20% Fat), Stir Fried Vegetables. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Deutsche Kuche German Style Sauerkraut. Snacks/Other: Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Pork Skins. more...
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2720 kcal
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Exercise:
Washing Dishes - 15 minutes, Shopping - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Housework - 2 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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Texasgranny6's Weight History
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