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Stayed the same -- yayy! Cementing in the new weight, owning it and getting ready for another loss.
I have the grandkids coming today and staying until tomorrow and that means cooking more and cooking with them. My granddaughter is embracing a vegetarian lifestyle so I will need to cook a bit differently for her. I found a recipe for vegetarian burgers in Harrowsmith that we can make together.
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118.2 kg
Lost so far: 3.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1660 kcal
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Fat: 49.91g | Prot: 56.13g | Carbs: 252.30g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Turkey Meat, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Cheddar Cheese, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Dinner: Bush's Best Homestyle Baked Beans, Potato, Egg, Onions, Oats, Food Lion Bread Crumbs, Good Sense Raw Sunflower Seeds, Cheddar Cheese. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Honey, Tea (Brewed). more...
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3375 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 7 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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