|
soooo slow!!!
|
122.0 kg
Lost so far: 57.9 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 59.80g | Prot: 82.93g | Carbs: 135.75g.
Breakfast: Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Onions, Spinach, Egg, Artichoke Hearts. Lunch: Cucumber (Peeled), Natural Crumbled Feta Cheese, Cherry Tomatoes, Almonds, LITEHOUSE RED WINE OLIVE OIL *, Boneless Turkey Breast Roast, Spring Mix Salad. Dinner: Natural Crumbled Feta Cheese, Artichoke Hearts, Mushrooms, Beets, Onions, Portabella Mushrooms, Cheese Heads Light Cheese String - Mozzarella Swirls. Snacks/Other: Soy Milk, Unsweetened Frozen Strawberries, Pineapple, Sweet Cherries. more...
|
|
4040 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|