Weigh In record (no journal entry) for 20 October 2018
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115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2180 kcal
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Fat: 111.50g | Prot: 66.50g | Carbs: 234.50g.
Breakfast: White Castle Microwaveable Hamburgers, Land O'Lakes Salted Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Pepsi Pepsi, TGI Friday's French Onion Soup. Dinner: Ball Park Brat Bun, Kroger Beer Bratwurst. Snacks/Other: Doritos Toasted Corn Tortilla Chips, Fisher Sunflower Kernels, Skinny Pop Popcorn (Package), Domino's Pizza 10" Thin Crust Pepperoni Pizza, Snickers Snickers Bar (Fun Size). more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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