Weigh In record (no journal entry) for 20 October 2018
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88.9 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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189 kcal
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Fat: 10.09g | Prot: 13.07g | Carbs: 10.86g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Egg. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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