Almendruzca's Journal, 20 Oct 18

na avond in de bioscoop... laters stujke hardlopen.
54 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:
1829 kcal Fat: 73.76g | Prot: 95.25g | Carbs: 134.29g.   Lunch: Breyers Salted Caramel Cake, YumYum Chicken Flavour Noodles, M&M's Peanut, AH Taugé, AH Champignons, Unox Originele Kippensoep, Tangerine, Bolletje Noten & Granen Repen Amandel & Havermout. Dinner: Jan Meergranen Pannenkoek, Guacamole, Red Table Wine, Marvest Varkenshaas, Onions, Aldi Mozzarella, Mussels, Black Olives, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Biologisch Garnalen, AH Biologisch Rode Paprika, AH Champignons, AH Rundvlees. Snacks/Other: Propercorn Sweet & Salty, AH Zongerijpt Ananas & Mango. more...
1309 kcal Exercise: Resting - 14 hours and 52 minutes, Sleeping - 9 hours and 8 minutes. more...
Gaining 2.1 kg a Week

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Almendruzca's Weight History


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