Weigh In record (no journal entry) for 09 June 2010
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 86.06g | Prot: 96.77g | Carbs: 240.89g.
Breakfast: Strawberries, Bananas, Homemade Granola, 1% Fat Milk. Lunch: Tomatoes, Apples, Seasoned Croutons, Lite Caesar Dressing, Avocados, Green Peas (Frozen), Lettuce Salad with Assorted Vegetables, Baby Carrots, Chicken Breast. Dinner: apple, strawberry, tomatoe, garlic powder, pepper, onion, dell pepper, egg, Egg White. Snacks/Other: gum. more...
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2837 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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