Weigh In record (no journal entry) for 20 October 2018
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1539 kcal
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Fat: 61.16g | Prot: 120.48g | Carbs: 135.00g.
Breakfast: Кофе с Сахаром, Щедрые Хлебцы Бородинские, Сыр Гауда, Яйцо Куриное. Lunch: Куриное Филе, Гречка. Snacks/Other: Арахис, Творог (Полностью Обезжиренный), Вкуснотеево Сметана 20%, Красное Яблоко, Арахис, Кофе с Сахаром. more...
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1636 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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