|
ate later than usual
*
|
54.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 50.14g | Prot: 42.09g | Carbs: 232.87g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Captain's Wafers Peanut Butter & Honey Crackers, Captain's Wafers Light & Buttery Crackers, Reduced Fat Cinnamon Graham Crackers, Bananas. Dinner: Hot-N-Ready Pepperoni Pizza, Ranch Dressing, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Fat Free Mini Pretzels. more...
|
|
2114 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|