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I am so surprised I didn’t gain any weight after eating all that junk.
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1145 kcal
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Fat: 24.44g | Prot: 69.27g | Carbs: 162.54g.
Breakfast: Bridgford Turkey Pepperoni, Cantaloupe Melons , Swiss Cheese (Low Fat) , SuperPretzel Soft Pretzels (with Salt). Lunch: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Dinner: Barilla Tomato & Basil Pasta Sauce, Linguine, Steamed or Boiled Squid. Snacks/Other: Skippy P.B. Bites Granola, M&M's Peanut M&M's (Fun Size). more...
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2208 kcal
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Exercise:
Zumba - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
“Junk” is an opinion, what causes weight gain is too many calories.
20 Oct 18 by member: Gail531
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Magpiezoe's Weight History
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