Weigh In record (no journal entry) for 19 October 2018
|
132.3 kg
Lost so far: 2.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1747 kcal
|
Fat: 131.08g | Prot: 97.77g | Carbs: 49.43g.
Breakfast: Beef Sausage, Atkins Crustless Quiche, Tea with Milk. Lunch: Blueberries, Raspberries, Olive Garden Italian Salad Dressing, Kale. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Beets (from Fresh), Prime Rib, Coca-Cola Diet Coca-Cola (Can), Butter . Snacks/Other: Keto Nanaimo Bar, Cello Aged Cheddar, Grimm's Turkey Pepperoni. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corioreo's Weight History
|