brianouthouse's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

90.1 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

970 kcal

Fat: 31.30g | Prot: 44.91g | Carbs: 133.06g. Lunch: Fresh & Easy Melon Medley. Dinner: Cheeseburger (Single Patty with Condiments) . Snacks/Other: Kellogg's Special K Satisfaction Cereal, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

3103 kcal

Exercise: 30 minute workout - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brianouthouse's Journal, 19 Oct 18

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brianouthouse's Weight History