Weigh In record (no journal entry) for 19 October 2018
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2032 kcal
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Fat: 117.47g | Prot: 58.20g | Carbs: 45.89g.
Breakfast: Land O'Lakes Sugar Free Whipped Heavy Cream, Swiss Cheese, Deli Sliced Ham, Coffee, Heavy Cream. Lunch: Feta Cheese, Culver's Dill Pickles (Sliced), Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg, Olives (Small-Extra Large), Great Value Romaine Lettuce, Onions, Calavo Avocado. Dinner: keto chicken casserole. Snacks/Other: Kendall Jackson Chardonnay. more...
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Losing 1.4 kg a Week
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Sweetg434's Weight History
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