Weigh In record (no journal entry) for 19 October 2018
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104.9 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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157 kcal
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Fat: 6.96g | Prot: 22.05g | Carbs: 0.45g.
Breakfast: Baked or Broiled Salmon. more...
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Losing 0.4 kg a Week
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dark eyes's Weight History
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