Weigh In record (no journal entry) for 19 October 2018
|
108.1 kg
Lost so far: 71.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
531 kcal
|
Fat: 18.84g | Prot: 75.18g | Carbs: 11.81g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Shrimp, Zucchini, Baked or Broiled Salmon. Dinner: Cooked Green Cabbage, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|