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281
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125.6 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1154 kcal
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Fat: 54.69g | Prot: 85.03g | Carbs: 87.21g.
Breakfast: Which Wich Onion Strings, Eggland's Best Large Grade A Eggs, Mashed Potato made with Milk (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Honeycrisp Apples, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Provolone Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Potato French Fries, Chicken Parmesan. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies. more...
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steady weight
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drgnweir's Weight History
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