Weigh In record (no journal entry) for 29 August 2012
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 33.45g | Prot: 33.62g | Carbs: 209.52g.
Breakfast: Strawberries & Bananas Smoothie. Lunch: Skinny Blueberry Muffin. Dinner: Green Olives, Garlic Bread, Chicken Breast (Skin Not Eaten), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Diet Coca-Cola, Citrus Flavor Fruit Sorbet, Green Tea, Caramel Cream Sugar Free Sweet. more...
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2681 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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