Weigh In record (no journal entry) for 19 October 2018
|
91.0 kg
Lost so far: 18.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1536 kcal
|
Fat: 67.09g | Prot: 82.30g | Carbs: 153.77g.
Lunch: Olive Garden Light Italian Dressing, Earthbound Farm Romaine, Prima Della off The Bone Ham. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Clif Bar Clif Bar - Crunchy Peanut Butter, Fiber One Birthday Cake Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandonWrites's Weight History
|