Weigh In record (no journal entry) for 19 October 2018
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80.9 kg
Lost so far: 12.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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719 kcal
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Fat: 24.15g | Prot: 46.29g | Carbs: 76.35g.
Breakfast: Nestle Fitness Fruits, Milk (Whole Milk) . Lunch: Hard-Boiled Egg , Pita Bread, Coffee with Sugar, Fage Total 2% Greek Yogurt. more...
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Losing 0.2 kg a Week
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lesakiaki's Weight History
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