crharrin's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

77.7 kg Lost so far: 11.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1290 kcal

Fat: 52.74g | Prot: 42.63g | Carbs: 123.57g. Breakfast: Almond Butter, Eden Organic Apple Butter, Toasted Bread. Lunch: Cream Cheese , Country Harvest Apple Bread. Dinner: Fried Battered Fish, House Salad. Snacks/Other: Rickard's Red Beer, Larabar Chocolate Chip. more...

2096 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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crharrin's Weight History

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crharrin's Journal, 19 Oct 18

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crharrin's Weight History