Weigh In record (no journal entry) for 19 October 2018
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103.1 kg
Lost so far: 6.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1395 kcal
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Fat: 64.00g | Prot: 85.00g | Carbs: 141.50g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Panera Bread French Baguette, Panera Bread All Natural Turkey Chili with Beans. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Zaxby's Zax Sauce, Zaxby's Chicken Fingers. Snacks/Other: Weight Watchers Chili Lime Multigrain Crisps. more...
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Losing 1.0 kg a Week
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