Weigh In record (no journal entry) for 19 October 2018
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1185 kcal
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Fat: 28.82g | Prot: 76.91g | Carbs: 146.67g.
Lunch: Orangensaft, Gekochter Brokkoli (Fettfrei Gekocht), REWE Bio Spitzen-Langkornreis, Hähnchen mit Sherrysoße. Dinner: Kölln Vollkorn Haferfleks Knusper-Schoko, Berchtesgadener Land Haltbare Bergbauern Milch. Snacks/Other: Alnatura Schoko Eiscreme. more...
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Losing 7 kg a Week
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~Käferchen~'s Weight History
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