Weigh In record (no journal entry) for 19 October 2018
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74.7 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2086 kcal
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Fat: 72.00g | Prot: 64.31g | Carbs: 210.19g.
Dinner: Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Pinot Noir Wine . more...
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Losing 0.6 kg a Week
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