Weigh In record (no journal entry) for 19 October 2018
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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4433 kcal
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Fat: 138.84g | Prot: 374.70g | Carbs: 414.58g.
Breakfast: Apples, Basmati Rice (Cooked), Ground Turkey, Europe's Best Green & Yellow Beans, Cucumber (with Peel), President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, President's Choice Frozen Red Raspberries, Mutant Isosurge , Quaker Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Europe's Best Green & Yellow Beans, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Compliments Yellow & Green Beans, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter, Country Harvest 12 Grain, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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