Weigh In record (no journal entry) for 19 October 2018
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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513 kcal
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Fat: 34.89g | Prot: 25.37g | Carbs: 23.25g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Яйцо, Сливочное Масло, Пискаревский Молоко 2,5%, Ламбер Сыр 50%, Каравай Батон Классический Семейные Традиции. more...
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Losing 0.7 kg a Week
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daxadashka's Weight History
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