Weigh In record (no journal entry) for 19 October 2018
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65.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1876 kcal
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Fat: 89.03g | Prot: 57.36g | Carbs: 215.49g.
Breakfast: Дубки Колбаса Докторская, Жареная Картошка. Lunch: Дубки Колбаса Докторская, Жареная Картошка. Dinner: Шельф Куриные Палочки, Макфа Макароны Гнезда. more...
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Losing 3.5 kg a Week
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