Weigh In record (no journal entry) for 19 October 2018
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77.3 kg
Lost so far: 29.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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774 kcal
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Fat: 31.76g | Prot: 55.55g | Carbs: 64.61g.
Breakfast: Шармэль Зефир в Шоколаде, Кофе, Морковь по-Корейски, Barilla Макароны Отварные, Жареное Яйцо. Lunch: Куриная Грудка Отварная, Капуста, Морковь. Snacks/Other: Куриная Грудка Отварная, Сыр Эдам, Лаваш. more...
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Losing 0.2 kg a Week
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мария дизайнер's Weight History
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