Weigh In record (no journal entry) for 18 October 2018
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1241 kcal
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Fat: 41.26g | Prot: 78.10g | Carbs: 134.27g.
Breakfast: miree mit Wildem Bärlauch, Ponnath Feinstes Hähnchenbrustfilet, Lieken Urkorn Roggenbäcker, Eisbergsalat, miree Meerrettich. Dinner: Frühlingszwiebeln, Eisbergsalat, Olivenöl, Hähnchenbrustfilet, Knorr Sauce Pur Bratensauce, Oryza Basmati & Wildreis. more...
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Losing 2.1 kg a Week
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Biensken's Weight History
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