Weigh In record (no journal entry) for 18 October 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1140 kcal
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Fat: 40.56g | Prot: 30.60g | Carbs: 171.10g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, Great Value Breakfast Biscuits. Lunch: Meatless Quesadilla with Cheese, Great Value No Sugar Added Mixed Fruit, Bananas. Dinner: Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 1.6 kg a Week
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