Weigh In record (no journal entry) for 18 October 2018
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108.6 kg
Lost so far: 71.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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677 kcal
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Fat: 36.86g | Prot: 70.12g | Carbs: 12.91g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. more...
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Losing 5.1 kg a Week
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Lepardldy's Weight History
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