Weigh In record (no journal entry) for 18 October 2018
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2693 kcal
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Fat: 122.10g | Prot: 109.55g | Carbs: 300.13g.
Breakfast: Keebler Club Crackers Original, Provolone Cheese , Garlic , American Cheese, Bananas , Shur Fine Cut Sharp Cheddar Cheese, Aldi Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tallarico's Hot Hoagie Spread, Lime Juice, T. Marzetti Simply 60 Vinaigrette Balsamic. Lunch: Pringles Salt & Seaweed Potato Crisps, Young Green Onions (Tops Only) , Saffron , Corn, Cooked Carrots, Sun Luck Toasted Sesame Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Wrigley 5 Cobalt Sugar Free Chewing Gum, Maruchan Oriental Ramen Noodles, Miso Soup, Poached Egg . Dinner: Keebler Club Crackers Minis Original, Amy's Non-Dairy Vegetable Pot Pie, Sabra Tzatziki Greek Yogurt Dip, Adirondack Mandarin Orange Seltzer, Unsweetened Iced Tea, Apples , Lettuce Salad with Assorted Vegetables, Huy Fong Foods Chili Garlic Sauce, Roland Chinese Hot Mustard, Mizkan Rice Vinegar, McCormick Bacon Flavored Bits, Wegmans Organic Miso Ginger Vinaigrette, Shur Fine Cut Sharp Cheddar Cheese, Trader Joe's Vegetable Fried Rice. Snacks/Other: Texas Pete Original Hot Sauce, Wawa Baby Carrots, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Trader Joe's Wasabi Roasted Seaweed Snack, Chobani Nonfat Blackberry Greek Yogurt, Wrigley 5 Cobalt Sugar Free Chewing Gum, Coffee, La Tortilla Factory Low Carb Flour Tortilla, The Jackfruit Company BBQ Jackfruit. more...
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2960 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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