Weigh In record (no journal entry) for 18 October 2018
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160.1 kg
Lost so far: 89.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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453 kcal
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Fat: 7.64g | Prot: 57.85g | Carbs: 39.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Bacon Ranch, Bell Plantation PB2 Powdered Peanut Butter, Millville Elevation Whey Protein Powder Vanilla, Tap Water. Snacks/Other: Tap Water, Tap Water, All Natural Crunchy Rice Rolls. more...
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6406 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 9 hours, Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 2.1 kg a Week
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