Weigh In record (no journal entry) for 18 October 2018
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115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1885 kcal
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Fat: 99.66g | Prot: 91.17g | Carbs: 179.21g.
Breakfast: Great Value Original Bratwurst, Thomas' Light Multi-Grain English Muffin. Lunch: Honeycrisp Apples, Kirkland Signature Meatballs, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: America's Choice Bacon Thick Sliced, Thomas' Light Multi-Grain English Muffin, White Castle Microwaveable Hamburgers. Snacks/Other: Honeycrisp Apples, Snickers Snickers Bar (Fun Size), Skinny Pop Popcorn (Package). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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