Weigh In record (no journal entry) for 18 October 2018
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78.1 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1567 kcal
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Fat: 76.14g | Prot: 72.03g | Carbs: 163.67g.
Breakfast: Honey , Almond Butter, Bananas , Silk Cashew Milk. Lunch: Starbucks Cheese & Fruit Bistro Box. Dinner: Cracker Barrel Medium Cheddar Cheese, Chili Con Carne with Beans, Toasted Garlic Bread. Snacks/Other: Starbucks Tazo Shaken Iced Green Tea (Tall). more...
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Losing 1.3 kg a Week
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crharrin's Weight History
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