Weigh In record (no journal entry) for 29 August 2012
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.39g | Prot: 31.09g | Carbs: 190.62g.
Breakfast: Toasted Multigrain Bread, Margarine, Strawberry Jam, Coffee with Milk and Sugar. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tuna Tempters Oven Dried Tomato N Basil. Snacks/Other: Cherry Ripe (Snack Size), Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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steady weight
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