Weigh In record (no journal entry) for 18 October 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3008 kcal
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Fat: 88.92g | Prot: 158.23g | Carbs: 407.89g.
Breakfast: Pizza de Pepperoni (36 Cm, Masa Gruesa), Mandarinas, McDonald's Papas Fritas (Medianas), Mermelada, Arroz Blanco Cocido (sin Sal), Plátano, Riku Chorizo Vegano, Lentejas Cocidas (sin Sal), Malloa Salsa de Tomate, Aceite de Oliva, Orasi Leche de Arroz, Semillas de Linaza, Quaker Avena Instantánea, Iron Plant Organic Cacao Supro Protein. Lunch: Plátano, Pan Francés con Mantequilla, Orasi Leche de Arroz, Iron Plant Organic Cacao Supro Protein. more...
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Losing 2.8 kg a Week
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